Riley McMichael 3x20:00/2:00r row
13,574m
Meters
1:00:00.0
Time
2:12.6
Pace
816
Calories
141
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,691m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
March 09, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,574m | 2:12.6 | 150 | 816 | 20 | 141 |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 20 | 142 |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 20 | 139 |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 20 | 142 |
| r117m |
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Workout Graph
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