Riley McMichael 3x15:00/5:00r row
11,885m
Meters
45:00.0
Time
1:53.5
Pace
840
Calories
197
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,572m |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
March 10, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,885m | 1:53.5 | 239 | 1121 | 27 | 197 |
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 26 | 192 |
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 26 | 194 |
| 15:00.0 | 4,042m | 1:51.3 | 254 | 1172 | 29 | 207 |
| r687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.