Riley McMichael 3x20:00/2:00r row
13,576m
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
144
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,652m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 120 |
March 20, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,576m | 2:12.5 | 150 | 816 | 20 | 144 |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 20 | 147 |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 20 | 143 |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 20 | 144 |
| r76m |
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Workout Graph
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