Riley McMichael 4x10:00/4:00r row
9,483m
Meters
40:00.0
Time
2:06.5
Pace
602
Calories
167
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,006m |
| Overall Time | 56:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 120 |
March 22, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,483m | 2:06.5 | 173 | 894 | 22 | 167 |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 26 | 191 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | 165 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | 155 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | 159 |
| r2,523m |
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Workout Graph
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