Riley McMichael 4x20:00/2:00r row
18,159m
Meters
1:20:00.0
Time
2:12.1
Pace
1092
Calories
156
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,253m |
| Overall Time | 1:28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1589 |
| Drag Factor | 120 |
April 10, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,159m | 2:12.1 | 152 | 821 | 20 | 156 |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 20 | 153 |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 20 | 156 |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 20 | 157 |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 20 | 160 |
| r94m |
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Workout Graph
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