Riley McMichael 4x750m/3:00r row
3,000m
Meters
9:53.0
Time
1:38.8
Pace
253
Calories
194
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 21:53.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 33 |
| Stroke Count | 389 |
| Drag Factor | 123 |
April 11, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 3,000m | 1:38.8 | 363 | 1547 | 33 | 194 |
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 32 | 185 |
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 32 | 195 |
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 34 | 198 |
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 36 | 199 |
| r565m |
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Workout Graph
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