Riley McMichael 3x20:00/2:00r row
13,649m
Meters
1:00:00.0
Time
2:11.8
Pace
825
Calories
160
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,748m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 121 |
April 24, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,649m | 2:11.8 | 153 | 825 | 20 | 160 |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 20 | 161 |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 20 | 162 |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 20 | 158 |
| r99m |
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Workout Graph
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