Riley McMichael 5x20:00/2:00r row
22,600m
Meters
1:40:00.0
Time
2:12.7
Pace
1355
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,000m |
| Overall Time | 1:50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 2018 |
| Drag Factor | 117 |
May 15, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,600m | 2:12.7 | 150 | 814 | 20 | |
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 20 | |
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 20 | |
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 20 | |
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 20 | |
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 20 | |
| r400m |
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Workout Graph
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