Riley McMichael 5x5:00/3:30r row
6,621m
Meters
25:00.0
Time
1:53.2
Pace
468
Calories
184
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,819m |
| Overall Time | 42:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 120 |
May 17, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,621m | 1:53.2 | 241 | 1128 | 24 | 184 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 172 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 180 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 183 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 188 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 24 | 201 |
| r1,198m |
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Workout Graph
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