Riley McMichael 20:00 row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 119 |
May 19, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 21 | 162 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 141 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 178 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 149 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 181 |
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Workout Graph
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