Riley McMichael 5x20:00/2:00r row
22,326m
Meters
1:40:00.0
Time
2:14.3
Pace
1325
Calories
147
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,712m |
| Overall Time | 1:50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 2034 |
| Drag Factor | 118 |
May 29, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,326m | 2:14.3 | 144 | 796 | 20 | 147 |
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 20 | 144 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 147 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 144 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 151 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 152 |
| r386m |
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