Riley McMichael 4x12:00/3:00r row
11,272
Meters
48:00.0
Time
2:07.7
Pace
700
Calories
165
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,808 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 114 |
June 01, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,272 | 2:07.7 | 168 | 877 | 22 | 165 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 22 | 157 |
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 22 | 168 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 22 | 169 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 22 | 168 |
| r536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.