Riley McMichael 4x20:00/2:00r row
17,899m
Meters
1:20:00.0
Time
2:14.0
Pace
1066
Calories
152
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,007m |
| Overall Time | 1:28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1620 |
| Drag Factor | 116 |
June 05, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,899m | 2:14.0 | 145 | 799 | 20 | 152 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 151 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 151 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 154 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 154 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.