Riley McMichael 4x20:00/2:00r row
17,899m
Meters
1:20:00.0
Time
2:14.0
Pace
1064
Calories
140
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,044m |
| Overall Time | 1:28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1605 |
| Drag Factor | 115 |
June 08, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,899m | 2:14.0 | 145 | 799 | 20 | 140 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 137 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 138 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 141 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 145 |
| r145m |
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Workout Graph
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