Riley McMichael 4x20:00/2:00r row
17,919m
Meters
1:20:00.0
Time
2:13.9
Pace
1068
Calories
143
Heart Rate
Rest Distance | 153m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 18,072m |
Overall Time | 1:28:00.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 20 |
Stroke Count | 1622 |
Drag Factor | 120 |
June 12, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:20:00.0 | 17,919m | 2:13.9 | 146 | 801 | 20 | 143 |
20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 | 142 |
20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 | 146 |
20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 20 | 139 |
20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 | 148 |
r153m |
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Workout Graph
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