Riley McMichael 1:00:00 row
13,430m
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 113 |
June 15, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,430m | 2:14.0 | 145 | 800 | 20 | 146 |
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 20 | 141 |
| 30:00.0 | 3,356m | 2:14.0 | 145 | 799 | 20 | 147 |
| 45:00.0 | 3,358m | 2:14.0 | 145 | 800 | 20 | 150 |
| 1:00:00.0 | 3,359m | 2:13.9 | 146 | 800 | 20 | 148 |
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Workout Graph
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