Riley McMichael 4x20:00/2:00r row
17,939m
Meters
1:20:00.0
Time
2:13.7
Pace
1068
Calories
139
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,219m |
| Overall Time | 1:28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1624 |
| Drag Factor | 120 |
June 19, 2023 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,939m | 2:13.7 | 146 | 803 | 20 | 139 |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 20 | 136 |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 20 | 139 |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 20 | 139 |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 20 | 143 |
| r280m |
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Workout Graph
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