Riley McMichael 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
June 23, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 20 | 143 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 139 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 144 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 141 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 146 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 145 |
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Workout Graph
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