Riley McMichael 3x20:00/2:00r row
13,439m
Meters
1:00:00.0
Time
2:13.9
Pace
801
Calories
155
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,574m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 116 |
June 26, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,439m | 2:13.9 | 146 | 801 | 20 | 155 |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 | 150 |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 | 156 |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 | 159 |
| r135m |
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Workout Graph
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