Riley McMichael 20:00 row
4,471m
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 119 |
June 30, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 20 | 143 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 133 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 141 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 144 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 148 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 151 |
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Workout Graph
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