Riley McMichael 6x20:00/2:00r row
26,789m
Meters
2:00:00.0
Time
2:14.3
Pace
1590
Calories
157
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,013m |
| Overall Time | 2:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 2440 |
| Drag Factor | 115 |
July 04, 2023 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,789m | 2:14.3 | 144 | 796 | 20 | 157 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 151 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 151 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 154 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 158 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 164 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 167 |
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.