Riley McMichael 4x20:00/2:00r row
17,879m
Meters
1:20:00.0
Time
2:14.2
Pace
1063
Calories
147
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,047m |
| Overall Time | 1:28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1607 |
| Drag Factor | 120 |
July 08, 2023 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,879m | 2:14.2 | 145 | 797 | 20 | 147 |
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 20 | 144 |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 20 | 146 |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 20 | 148 |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 20 | 150 |
| r168m |
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Workout Graph
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