Riley McMichael 3x9:00/4:00r row
7,122m
Meters
27:00.0
Time
1:53.7
Pace
502
Calories
194
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 39:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 117 |
July 10, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,122m | 1:53.7 | 238 | 1118 | 24 | 194 |
| 9:00.0 | 2,347m | 1:55.0 | 230 | 1091 | 24 | 188 |
| 9:00.0 | 2,358m | 1:54.5 | 233 | 1102 | 24 | 192 |
| 9:00.0 | 2,418m | 1:51.6 | 251 | 1165 | 24 | 203 |
| r883m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.