Riley McMichael 30:00 row
6,682m
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
July 14, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 20 | 149 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 20 | 144 |
| 20:00.0 | 2,227m | 2:14.7 | 143 | 792 | 20 | 150 |
| 30:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | 154 |
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