Riley McMichael 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 118 |
July 18, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 18 | 142 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 18 | 139 |
| 20:00.0 | 2,205m | 2:16.0 | 139 | 778 | 18 | 140 |
| 30:00.0 | 2,204m | 2:16.1 | 139 | 777 | 18 | 147 |
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Workout Graph
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