Riley McMichael 4x20:00/2:00r row
17,859m
Meters
1:20:00.0
Time
2:14.3
Pace
1060
Calories
150
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,126m |
| Overall Time | 1:28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1609 |
| Drag Factor | 117 |
July 26, 2023 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,859m | 2:14.3 | 144 | 796 | 20 | 150 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 149 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 151 |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | 150 |
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 20 | 151 |
| r267m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.