Riley McMichael 4x12:00/3:00r row
11,279m
Meters
48:00.0
Time
2:07.6
Pace
701
Calories
173
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,569m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 118 |
July 27, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,279m | 2:07.6 | 168 | 878 | 20 | 173 |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 20 | 166 |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 20 | 172 |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 20 | 176 |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 20 | 180 |
| r290m |
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Workout Graph
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