Riley McMichael 3x20:00/2:00r row
13,365m
Meters
1:00:00.0
Time
2:14.6
Pace
792
Calories
153
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,452m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 116 |
August 16, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,365m | 2:14.6 | 143 | 793 | 20 | 153 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 150 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 154 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 155 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.