Riley McMichael 2x20:00/2:00r row
8,970m
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
158
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 120 |
August 28, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,970m | 2:13.7 | 146 | 803 | 20 | 158 |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 20 | 155 |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 20 | 161 |
| r48m |
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Workout Graph
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