Riley McMichael 20:00 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 120 |
September 01, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 22 | 145 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 140 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 145 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 148 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 150 |
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Workout Graph
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