Riley McMichael 6000m row
6,000m
Meters
22:16.9
Time
1:51.4
Pace
432
Calories
195
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 123 |
September 05, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 6,000m | 1:51.4 | 253 | 1171 | 27 | 195 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | 183 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 25 | 192 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 26 | 195 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 28 | 197 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 28 | 199 |
| 3:34.4 | 6,000m | 1:47.2 | 284 | 1277 | 31 | 204 |
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Workout Graph
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