Riley McMichael 2x20:00/2:00r row
8,939m
Meters
40:00.0
Time
2:14.2
Pace
532
Calories
145
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,179m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 120 |
September 06, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,939m | 2:14.2 | 145 | 797 | 20 | 145 |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 20 | 142 |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 20 | 148 |
| r240m |
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Workout Graph
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