Riley McMichael 10000m row
10,000m
Meters
44:13.1
Time
2:12.6
Pace
598
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
September 07, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.1 | 10,000m | 2:12.6 | 150 | 816 | 19 | 154 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 20 | 148 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 20 | 155 |
| 8:48.5 | 6,000m | 2:12.1 | 152 | 822 | 20 | 152 |
| 8:47.8 | 8,000m | 2:11.9 | 152 | 824 | 20 | 158 |
| 8:47.8 | 10,000m | 2:11.9 | 152 | 824 | 20 | 160 |
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Workout Graph
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