Riley McMichael 2x20:00/2:00r row
8,939
Meters
40:00.0
Time
2:14.2
Pace
532
Calories
150
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 120 |
September 08, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,939 | 2:14.2 | 145 | 797 | 20 | 150 |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 20 | 149 |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 20 | 152 |
| r74 |
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Workout Graph
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