Riley McMichael 2x20:00/2:00r row
8,939m
Meters
40:00.0
Time
2:14.2
Pace
532
Calories
150
Heart Rate
Rest Distance | 74m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 9,013m |
Overall Time | 44:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 20 |
Stroke Count | 793 |
Drag Factor | 120 |
September 08, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,939m | 2:14.2 | 145 | 797 | 20 | 150 |
20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 20 | 149 |
20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 20 | 152 |
r74m |
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Workout Graph
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