Riley McMichael 7500m row
7,500m
Meters
29:22.2
Time
1:57.4
Pace
509
Calories
185
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 122 |
September 09, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.2 | 7,500m | 1:57.4 | 216 | 1042 | 23 | 185 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 23 | 173 |
| 5:57.4 | 3,000m | 1:59.1 | 207 | 1012 | 23 | 179 |
| 5:54.6 | 4,500m | 1:58.2 | 212 | 1029 | 23 | 184 |
| 5:54.3 | 6,000m | 1:58.1 | 212 | 1031 | 23 | 187 |
| 5:38.5 | 7,500m | 1:52.8 | 244 | 1138 | 24 | 205 |
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Workout Graph
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