Riley McMichael 10000m row
10,000m
Meters
43:54.3
Time
2:11.7
Pace
604
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 120 |
September 14, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.3 | 10,000m | 2:11.7 | 153 | 827 | 20 | 156 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 20 | 147 |
| 8:46.6 | 4,000m | 2:11.6 | 153 | 827 | 20 | 157 |
| 8:46.6 | 6,000m | 2:11.6 | 153 | 827 | 20 | 160 |
| 8:46.8 | 8,000m | 2:11.7 | 153 | 827 | 20 | 160 |
| 8:46.8 | 10,000m | 2:11.7 | 153 | 827 | 20 | 158 |
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Workout Graph
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