Riley McMichael 6000m row
6,000
Meters
21:48.3
Time
1:49.0
Pace
444
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 118 |
October 04, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 6,000 | 1:49.0 | 270 | 1221 | 444 | 28 |
| 4:24.3 | 1,200 | 1:50.1 | 262 | 1198 | 88 | 27 |
| 4:25.0 | 2,400 | 1:50.4 | 260 | 1181 | 87 | 27 |
| 4:23.5 | 3,600 | 1:49.7 | 264 | 1202 | 88 | 28 |
| 4:21.0 | 4,800 | 1:48.7 | 272 | 1227 | 89 | 28 |
| 4:14.6 | 6,000 | 1:46.0 | 293 | 1300 | 92 | 32 |
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Workout Graph
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