Riley McMichael 10000m row
10,000m
Meters
44:08.6
Time
2:12.4
Pace
601
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 120 |
October 05, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.6 | 10,000m | 2:12.4 | 151 | 818 | 18 | 157 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 18 | 152 |
| 8:47.1 | 4,000m | 2:11.7 | 153 | 826 | 18 | 155 |
| 8:55.7 | 6,000m | 2:13.9 | 146 | 801 | 18 | 158 |
| 8:50.7 | 8,000m | 2:12.6 | 150 | 815 | 19 | 159 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 18 | 163 |
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Workout Graph
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