Riley McMichael 10000m row
10,000m
Meters
47:29.5
Time
2:22.4
Pace
565
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 123 |
October 12, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.5 | 10,000m | 2:22.4 | 121 | 716 | 20 | 152 |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 20 | 152 |
| 9:32.9 | 4,000m | 2:23.2 | 119 | 709 | 20 | 153 |
| 9:31.7 | 6,000m | 2:22.9 | 120 | 712 | 21 | 153 |
| 9:26.3 | 8,000m | 2:21.5 | 123 | 724 | 21 | 153 |
| 9:26.0 | 10,000m | 2:21.5 | 124 | 725 | 20 | 152 |
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Workout Graph
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