Riley McMichael 2x20:00/2:00r row
9,008m
Meters
40:00.0
Time
2:13.2
Pace
539
Calories
154
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,111m |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 122 |
October 14, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,008m | 2:13.2 | 148 | 809 | 24 | 154 |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 24 | 153 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 24 | 156 |
| r103m |
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Workout Graph
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