Riley McMichael 10000m row
10,000m
Meters
43:53.0
Time
2:11.6
Pace
603
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 118 |
October 19, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.0 | 10,000m | 2:11.6 | 153 | 827 | 24 | 155 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 24 | 145 |
| 8:47.8 | 4,000m | 2:11.9 | 152 | 824 | 24 | 152 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 24 | 156 |
| 8:44.0 | 8,000m | 2:11.0 | 156 | 835 | 24 | 161 |
| 8:44.5 | 10,000m | 2:11.1 | 155 | 834 | 24 | 163 |
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Workout Graph
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