Riley McMichael 4x20:00/2:00r row
17,699m
Meters
1:20:00.0
Time
2:15.6
Pace
1044
Calories
149
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,821m |
| Overall Time | 1:28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1620 |
| Drag Factor | 121 |
October 24, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,699m | 2:15.6 | 140 | 783 | 20 | 149 |
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 20 | 146 |
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 20 | 149 |
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 20 | 148 |
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 20 | 155 |
| r122m |
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Workout Graph
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