Riley McMichael v12:00/1:30r...4 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
520
Calories
181
Heart Rate
Rest Distance | 369m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,013m |
Overall Time | 36:00.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1038 |
Stroke Rate | 25 |
Stroke Count | 785 |
Drag Factor | 119 |
October 25, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 25 | 181 | |
12:00.0 | 2,946m | 2:02.1 | 192 | 960 | 24 | 169 | |
r: 1:30 | 63m | ||||||
8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 25 | 175 | |
r: 1:30 | 133m | ||||||
6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 | 186 | |
r: 1:30 | 146m | ||||||
4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | 196 | |
r: 1:30 | 27m | ||||||
r369m |
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Workout Graph
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