Riley McMichael 10000m row
10,000m
Meters
44:14.2
Time
2:12.7
Pace
600
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 120 |
October 26, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.2 | 10,000m | 2:12.7 | 150 | 815 | 18 | 161 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 18 | 159 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 18 | 161 |
| 8:50.9 | 6,000m | 2:12.7 | 150 | 815 | 18 | 163 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 18 | 162 |
| 8:56.9 | 10,000m | 2:14.2 | 145 | 798 | 18 | 164 |
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Workout Graph
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