Riley McMichael 2x20:00/2:00r row
8,907m
Meters
40:00.0
Time
2:14.7
Pace
528
Calories
139
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,972m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 122 |
October 29, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,907m | 2:14.7 | 143 | 792 | 20 | 139 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 139 |
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 20 | 140 |
| r65m |
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Workout Graph
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