Riley McMichael 4x12:00/3:00r row
11,360m
Meters
48:00.0
Time
2:06.7
Pace
712
Calories
166
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,190m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
October 30, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,360m | 2:06.7 | 172 | 891 | 20 | 166 |
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 20 | 161 |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 20 | 168 |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 20 | 167 |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 20 | 170 |
| r830m |
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Workout Graph
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