Riley McMichael 2x30:00/3:00r row
13,360m
Meters
1:00:00.0
Time
2:14.7
Pace
792
Calories
148
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,477m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 120 |
November 01, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,360m | 2:14.7 | 143 | 792 | 20 | 148 |
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 20 | 147 |
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 20 | 149 |
| r117m |
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Workout Graph
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