Riley McMichael 3x20:00/2:00r row
13,411m
Meters
1:00:00.0
Time
2:14.2
Pace
798
Calories
152
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,560m |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
November 03, 2023 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,411m | 2:14.2 | 145 | 798 | 20 | 152 |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 20 | 153 |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 20 | 153 |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 20 | 151 |
| r149m |
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Workout Graph
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