Riley McMichael 6000m row
6,000m
Meters
21:44.1
Time
1:48.6
Pace
446
Calories
199
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 118 |
November 08, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 6,000m | 1:48.6 | 273 | 1238 | 28 | 199 |
| 4:23.1 | 1,200m | 1:49.6 | 266 | 1214 | 27 | 189 |
| 4:23.0 | 2,400m | 1:49.5 | 266 | 1215 | 28 | 196 |
| 4:22.0 | 3,600m | 1:49.1 | 269 | 1225 | 28 | 201 |
| 4:21.4 | 4,800m | 1:48.9 | 271 | 1232 | 29 | 203 |
| 4:14.7 | 6,000m | 1:46.1 | 293 | 1307 | 31 | 209 |
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Workout Graph
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