Riley McMichael 7500m row
7,500m
Meters
28:38.5
Time
1:54.5
Pace
523
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 120 |
November 12, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.5 | 7,500m | 1:54.5 | 233 | 1101 | 26 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 25 |
| 5:44.4 | 3,000m | 1:54.8 | 231 | 1096 | 26 |
| 5:43.7 | 4,500m | 1:54.5 | 233 | 1101 | 27 |
| 5:43.3 | 6,000m | 1:54.4 | 234 | 1103 | 28 |
| 5:42.7 | 7,500m | 1:54.2 | 235 | 1108 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.